Metro Flyer July 14–20, 2026

Seafood lovers, this week is for you! The Metro Flyer for July 14–20, 2026 is loaded with fresh and frozen seafood deals — from wild-caught tuna steaks to salmon ravioli and lobster. Dive into the latest Metro flyer and pick up the freshest catches at the best prices.

Metro Weekly Coupons — July 14 to July 20, 2026

⭐ Top Pick This Week: Wild Caught Yellowfin Tuna Steaks — $12.99/lb at Metro. Premium wild-caught tuna at a great price — perfect for grilling this summer!

• Wild Caught Yellowfin Tuna Steaks (frozen/previously frozen) — $12.99/lb
• Seafood Boil (snow crab, raw shrimp, lobster claws & clams) — $10.99/lb
• Selection Wild Pink Salmon Fillets 567 g — $7.99 ea
• Bay Scallops 40/80 size, frozen — $9.99/lb
• True North Hot Smoked Atlantic Salmon Chunks — $15.99/lb
• Shrimp & Burrata Ravioli or Lobster & Shrimp Ravioli 250 g — $6.99 ea
• Minced Cooked Lobster Meat 320 g — $4.99 ea
• Fresh Store Made Salmon Kabobs 100 g — $3.99 ea

Also Browse This Week’s Canadian Flyers

Also browse this week’s Canadian flyers: FreshCo Flyer · No Frills Flyer · Walmart Flyer · Food Basics Flyer · Loblaws Flyer · Shoppers Drug Mart Flyer · Sobeys Flyer · Real Canadian Superstore Flyer, and Giant Tiger Flyer.