Al Premium Food Mart
Bestco Foodmart
Danforth Food Market
Fiesta Farms
Food Basics
Foodland
Foody Mart
Fortinos
FreshCo
Giant Tiger
Goodness Me
Great Food Supermarket
Highland Farms
Independent City Market
Loblaws
Longos
M&M Food Market
Marche Adonis
Metro
Michael-Angelo's
Nature's Source
No Frills
P&G brandSAVER
Pat Mart
Real Canadian Superstore
Rexall
Seasons Food Mart
Shengthai Fresh Foods
Shoppers Drug Mart
Sobeys
Sunny Food Mart
T&T Supermarket
The Big Carrot
Valu-Mart
Walmart
Whole Foods
Wholesale Club
Save-On-Foods
Safeway
Family Foods
AG Foods
Red Apple Stores
Army & Navy
Box by NoFrills
Calgary Co-op
IGA
Lucky Supermarket
Bulk Barn
Arz Fine Foods
Costco
Busy Bee Tools
Ace Hardware Canada
Ashley Furniture Homestore
Canadian Tire
Home Depot
Home Furniture
Home Outfitters
Hudson's Bay
IKEA
JYSK
Leon's
Linen Chest
Lowe's
Michaels
Princess Auto
RONA
Sears
Sleep Country Canada
The Brick
The Sleep Factory
The Source
United Furniture Warehouse
Reno Depot
London Drugs.
Fields
Surplus Furniture & Mattress Warehouse
Home Hardware
2001 Audio Video
Best Buy
Factory Direct
Staples Canada
Tech Source
Visions Electronics
Family Health Care Pharmacy
Guardian
I.D.A.
Pharmasave
Remedy's Rx
PharmaChoice
Atmosphere
National Sports
Sport Chek
Cabela's Canada
PetSmart
Ren's Pets Depot
Pet Valu
Total PetMetro Flyer Weekly Deals 21 October 2026 The Metro flyer this week previews Ontario grocery offers valid October 22 to 28, 2026. This five-item selection pairs produce with a main-course ingredient and bakery bread for a practical meal list. First, Jumbo red or large black seedless grapes: $2.99/lb can be portioned for snacks or served alongside a meal. Because the price is by weight, use the amount you intend to buy when estimating the total. Next, Extra large cauliflower: $2.99 each offers a vegetable option for roasting or adding to a planned supper. The Avocados, 5-pack: $2.99 each are priced per package rather than per fruit. Before choosing the pack, think about how many you will use across the week. The Metro flyer page helps keep this Ontario weekly edition separate from other retailer offers.
Metro flyer this week: build meals around produce and chicken
Metro Flyer Weekly Deals 21 October 2026 For the main-course comparison, Fresh boneless skinless chicken breast, value pack: $4.99/lb supplies a clearly stated weight-based price. Plan the quantity around the meals you expect to prepare, rather than treating the advertised pound price as a package total. Meanwhile, Front Street Bakery Calabrese or sourdough bread, 500 g: $2.99 each provides a bread choice with the same stated size. It can accompany dinner or be used with the avocado already on this list. However, choose the bread style you will use instead of buying both simply because the offer includes alternatives. For a shorter shopping check, group these five items by produce, meat and bakery before visiting a participating Metro store. Local availability and the applicable flyer should guide the final selection. Finally, browse the weekly flyer collection when comparing quantities, keeping per-pound prices distinct from each-price offers.
