Metro Flyer Weekly Deals 21 October 2026 The Metro flyer this week previews Ontario grocery offers valid October 22 to 28, 2026. This five-item selection pairs produce with a main-course ingredient and bakery bread for a practical meal list. First, Jumbo red or large black seedless grapes: $2.99/lb can be portioned for snacks or served alongside a meal. Because the price is by weight, use the amount you intend to buy when estimating the total. Next, Extra large cauliflower: $2.99 each offers a vegetable option for roasting or adding to a planned supper. The Avocados, 5-pack: $2.99 each are priced per package rather than per fruit. Before choosing the pack, think about how many you will use across the week. The Metro flyer page helps keep this Ontario weekly edition separate from other retailer offers.
Metro flyer this week: build meals around produce and chicken
Metro Flyer Weekly Deals 21 October 2026 For the main-course comparison, Fresh boneless skinless chicken breast, value pack: $4.99/lb supplies a clearly stated weight-based price. Plan the quantity around the meals you expect to prepare, rather than treating the advertised pound price as a package total. Meanwhile, Front Street Bakery Calabrese or sourdough bread, 500 g: $2.99 each provides a bread choice with the same stated size. It can accompany dinner or be used with the avocado already on this list. However, choose the bread style you will use instead of buying both simply because the offer includes alternatives. For a shorter shopping check, group these five items by produce, meat and bakery before visiting a participating Metro store. Local availability and the applicable flyer should guide the final selection. Finally, browse the weekly flyer collection when comparing quantities, keeping per-pound prices distinct from each-price offers.
