Check out the Metro flyer for July 8–14, 2026 and save with this week’s Metro Special Coupons. From fresh bakery and deli items to seafood, cereal, and snacks, Metro has something for everyone at great prices.
Metro Special Coupons — July 8–14, 2026
⭐ Top Pick This Week: Fresh Atlantic Salmon Steaks Value Pack — $9.99/lb at Metro. Premium Canadian seafood at an excellent price this week.
- Dempster’s Breads, Hot Dog/Hamburger Buns, Bagels or Hostess Snack Cakes — 2 for $7.00
- Cuddy or Lilydale Turkey Breast or Balderson Cheddar Cheese (deli sliced) — $2.99/100g
- Irresistibles Grana Padano Riserva Cheese Aged 20 Months (buy 400g+) — $3.49/100g
- Wild Pink Argentinian Raw Shrimp or Large Cooked/Raw Shrimp — $6.99 ea
- Pinty’s Buffalo Chicken Wings 700-720g — $12.99 ea
- Fresh Atlantic Salmon Steaks Value Pack — $9.99/lb
- Fresh 2 Go Wrap — $7.00
- Post Cereal 283-525g — $3.49 ea
- Eggo Waffles — $5.99 ea
- Pringles, Hawkins or Snyder’s Pretzels — $2.99 ea
- Lactantia Cream 473mL-1L — $4.79 ea
Also Browse This Week’s Canadian Flyers
Also browse this week’s Canadian flyers: FreshCo Flyer · No Frills Flyer · Walmart Flyer · Food Basics Flyer · Loblaws Flyer · Shoppers Drug Mart Flyer · Sobeys Flyer · Real Canadian Superstore Flyer, and Giant Tiger Flyer.