Metro Flyer 9 July 2016 contains fresh and healthy deals for all your family. Lets invite your guests for a dinner. With special sauces and recipes you can make a surprise for them. Metro’s products are always delicious and fresh. Lets combine with your skills. 
- Lean Ground Beef Value Pack $3.44
- Fresh Chicken Drumsticks or Thighs $1.99
- Authentic Italian Sausages $2.99
- Fresh Skinless Atlantic Salmon Portions $3.99
- Stouffers Lean Cuisine or Entrees $1.99
4 DAYS ONLY MEAL DEAL ! Your choice $7.99
- Fresh 2go hot Chicken Tenders
- Pepperoni Cheese X-LARGE HOT PIZZA
- Hot or Chilled Chicken Wings
- FRESH CUT FRUIT CARROUSEL
New cropped harvest awaiting for you now.
- Extra Large Green or Red Seedles Grapes $3.49
- Calliflower $2.49
- Colossal Bing Cherries $3.99
- Pears and forelle Pears $1.99
- Red or Black Currasants $3.49
Also, you can find local produce of Foodland for good price in Metro Flyer 9 July 2016.
- Ontario Rasperries $2.99
- Seedless Cucumber 2 for $3
- Red Orange or Yellow Sweet Peppers $2.99
- Mini Seedless Cucumbers 2 for $5
- Roma Grape Tomatoes , Fresh Peas $2.99
Great MEAT DEALS on page 3 ! Its right time to have BBQ PARTY !
- Platinium Grill Angus Beef or Tenderloin Steak $21.99
- Boneless Pork Loin Chops Centre Cut $5.99
- New Zealand Lamb Loin Chops $7.99
- Red Grill Beef Short Ribs $6.99
- Fresh Lamb Leg $5.49
Seafood is miracle for us. You can prepare an amazing dinner or even salad with these seafoods. They are all tasty and fresh.